Romaine lettuce is a crunchy and hearty salad lettuce! Romaine lettuce is a perfect salad lettuce because it ACTUALLY has a ton of health benefits but has a neutral flavor.
Here's the scoop:
- Romaine lettuce is a low calorie, healthy lettuce option that is packed with so many types of vitamins including Vitamin C and Vitamin A
- It is high in calcium and phosphorus which work together to build healthy strong bones