Potatoes are not typically seen has a "health food" due to their high carb status. But potatoes are still a great source of some key vitamins and nutrients. PLUS they are delicious and versatile, what else could you ask for?
Here's the scoop:
- A medium sized potato can hold up for a third of your daily value of Vitamin B6 which benefits your central nervous system
- Potatoes can be great for bone health as they are a great source of iron, phosphorus, calcium, magnesium, and more