White Mushroom (8oz, a little more then a pint)
Mushrooms add the finishing touches to so many meals that it seems like they don't need an introduction! But there are some interesting health facts that you may not know about mushrooms.
Here's the scoop:
- Mushrooms are a very nutrient dense food as they are low in calories but offer a ton of nutrients to your diet
- Mushrooms are a great source of Vitamin D (about 33% of your DV) which helps regulate your bones and their growth and functions